Come into a low plank position. Shoulders are above your elbows, nable squeezed inwards and up the spine. Move your right foot to the side and put the weight on the right outer edge of your foot. Keep your body as a straight line, push away from your elbows and Weiterlesen…
Come into a low plank position. Shoulders are above your elbows, nable squeezed inwards and up the spine. Lift one leg and bring it to the elbow or triceps or armpit of the same arm. Move back and switch sides. Try to keep your body in a straight position.
Lie on your back, chins and thighs are in 90 degrees or slightly more, also your thighs and your upper back are 90 degrees or a little bit more. Arms are next to your body. In order to avoid pushing with your arms and really letting your core work, keep Weiterlesen…
Lie on your back, chins and thighs are in 90 degrees or slightly more, also your thighs and your upper back are 90 degrees or a little bit more. Arms are next to your body. In order to avoid pushing with your arms and really letting your core work, keep Weiterlesen…
Lie on your back, bring your legs in a 90 degree position. Arms are going into the air, writs are at the same height as your shoulders. Shoulder blades are moving down and back, touching the ground. From here, stretch the right leg and the left arm away from you, Weiterlesen…
Lie on your back, bring your legs in a 90 degree position. Arms are going into the air, writs are at the same height as your shoulders. Shoulder blades are moving down and back, touching the ground. From here, stretch the right leg and the right arm away from you, Weiterlesen…
Come into a c-curved position. Extend your arms, squeeze your belly button in and hold. Peace!
Lie on your back. Move your shoulders and your feet up from the ground only with your core strength. Try to bring your lumbar spine towards the ground.
Start in the low boat. Your back is in a c-curved position, belly button squeezing towards the spine. Lift your upper body and bring your knees towards your chest. Extend the knees again.