Lift your upper body. Shoulders are turned backwards and away from your ears. Bring your upper body into a straight position, find the sweet spot, where your abdomen is engaged but you can keep the position. Lift your legs. Balance your weight on your sitting bones. Hold! Peace!
Similar to the basic hip raise. Do not use momentum and try to do the movement with your abdominals mostly. When your hip is at its highest point, twist to the right and to the left and then lower your hips again. Repeat.
Bring the soles of your feet together. Arms are above your head, sit up and touch your feet or the ground in front of them.
I call this exercise elevator. Come into a high plank position. Bring your knee to the ankle of the same arm, move up the elevator to your elbow and down again. Switch sides. You can do the same exercises with bringing your knee to the opposite arm. Squeeze your belly Weiterlesen…
Come into a table top position, hover your knees slightly over the ground, start moving sideways and back. Try to keep your core as stable as possible and limit up and down movements to a minimum.
This is a regression to the exercise with one arm and one leg stretched out at the same time. Still not easy at all though. If you feel stable in this exercise, try to stretch out one arm and the opposite leg at the same time.
Great exercise for your balance and your core. Go into table top position, lift your knees a little bit, find balance in this position and then start stretching one arm and the opposite leg to the front. If it is too hard at the beginning, start with only stretching arms Weiterlesen…
Do a normal push up, bend your knees and lower them (if possible hover a few centimeters above the ground), bring your hips towards your toes and then come back into a push up position. Next push up. Continue.
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips, then, lift your right arm and your left leg and try to touch the toes of the left leg with your right arm. Bring your hands and feet to Weiterlesen…