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Lateral Monkey Jumps

Published by Franziska Judas on 9. July 20209. July 2020

Make sure to land with the same foot that you lift first. Right hand, left hand, right foot, left food, right food, left food…

Categories: Animal WalksMobility

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  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

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