Come into a downward facing dog. Lower your elbows to the ground, lift your elbows and come into downward facing dog again.
Exercises
Lateral Shoulder Exercise with Thera Band (Slightly Bent Arms)
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Read more…