Abs
Frog Sit Up
Bring the soles of your feet together. Arms are above your head, sit up and touch your feet or the ground in front of them.
Abs
Elevator
I call this exercise elevator. Come into a high plank position. Bring your knee to the ankle of the same arm, move up the elevator to your elbow and down again. Switch sides. You can do the same exercises with bringing your knee to the opposite arm. Squeeze your belly Weiterlesen…
Abs
Crab to Toe Touch
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips, then, lift your right arm and your left leg and try to touch the toes of the left leg with your right arm. Bring your hands and feet to Weiterlesen…
Abs
Crunch with Toe Touch
Lie on your back, lift your legs towards the ceiling, flex your feet. Crunch up with your upper body and touch your toes with your hands. Always stay under tension and do not lower your upper body down completely.
Abs
Crunch with Lateral Toe Touch
Lie on your back, lift your legs towards the ceiling, flex your feet. Crunch up with your upper body and touch the outside of the right foot with your left hand, change sides and continue. Always stay under tension and do not lower your upper body down completely.
Core
L-Sit on Yoga Blocks with Leg Pulls
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Core
L-Sit on Yoga Blocks with Single Leg Pulls
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Core
Tuck L-Sit hold on Yoga Blocks
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…