Come into a high plank position. Nable squeezed inwards, pelvis tilted slightly forward. Your index finger is pointing to the front, index and thumb bone pressing into the ground and pressing your body away from the ground. Lift one arm and touch the opposite shoulder, switch sides. Try to keep Weiterlesen…
This exercise is a little bit harder than the same performed on your elbows. Come into a side plank position on your hand. Your feet are stacked on top of each other. If you are struggling with the balance, place the upper foot on the ground in front of the Weiterlesen…
Come into a side plank position. Your feet are stacked on top of each other. If you are struggling with the balance, place the upper foot on the ground in front of the lower foot. Stretch the arm on top to the sky above your shoulder, bend it and bring Weiterlesen…
Come into a low plank position. Shoulders are above your elbows, nable squeezed inwards and up the spine. Move your right foot to the side and put the weight on the right outer edge of your foot. Keep your body as a straight line, push away from your elbows and Weiterlesen…
Come into a low plank position. Shoulders are above your elbows, nable squeezed inwards and up the spine. Lift one leg and bring it to the elbow or triceps or armpit of the same arm. Move back and switch sides. Try to keep your body in a straight position.
Lie on your back, chins and thighs are in 90 degrees or slightly more, also your thighs and your upper back are 90 degrees or a little bit more. Arms are next to your body. In order to avoid pushing with your arms and really letting your core work, keep Weiterlesen…
Lie on your back, bring your legs in a 90 degree position. Arms are going into the air, writs are at the same height as your shoulders. Shoulder blades are moving down and back, touching the ground. From here, stretch the right leg and the left arm away from you, Weiterlesen…
Lie on your back, bring your legs in a 90 degree position. Arms are going into the air, writs are at the same height as your shoulders. Shoulder blades are moving down and back, touching the ground. From here, stretch the right leg and the right arm away from you, Weiterlesen…
Lift your upper body. Shoulders are turned backwards and away from your ears. Bring your upper body into a straight position, find the sweet spot, where your abdomen is engaged but you can keep the position. Lift your legs. Balance your weight on your sitting bones. Hold! Peace!
I call this exercise elevator. Come into a high plank position. Bring your knee to the ankle of the same arm, move up the elevator to your elbow and down again. Switch sides. You can do the same exercises with bringing your knee to the opposite arm. Squeeze your belly Weiterlesen…