I think this movement is called dragon walk. Do dragons really walk? Or do the fly? I call it dragon fly. But how the hell do we know how dragons move? Apparently they do and it looks just like me in this video.
Categories: Animal WalksMobility
Mobility
Crab Reach
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips and reach one arm over your head. Stay here for a few seconds. You Read more…