Mobility and strength are not opposites.
In this 4-week program, build strength and increase your active range of motion.
Since the course is physically demanding, I would recommend it, if you are already physically active on a regular basis.
Why Mobility Strength?
- you exercise regularly for already and want to set new impulses to your body
- build strength and mobility at the same time in order to use your muscles intelligently
- train your body awareness and body consciousness
- demanding exercises without any equipment to burn off energy
- learn new and creative exercises to move several muscle groups with diverse movements
- use your joints' complete range of motion
- get to know your own body better and learn to direct your muscles in a targeted and precise way
What to expect?
- a diverse and demanding 4-week long program only using your own body weight
- 6 different sessions lasting between 30 and 50 minutes
- 4 classes, each focusing on a different part of your body
- 1 full body class, combining all body parts
- 1 regenerating session
- 1 rest day
- each class concentrates on a different theme
- complex and demanding exercises with your own body weight
- mix of strength and mobility exercises
- lifelong access to the videos
- your own member section
How does it work?
- you will find all classes of the first week without login by clicking on "curriculum"
- click on the video you would like to see (e.g. “Hips”, “Core”, etc.) and let's go
- the videos will be repeated each week, thus, you can redo the week and complete the 4 weeks like this
- click "Start Now" and sign up to receive the free course
- register with your E-Mail address, choose a user name and a password, click "Place Order"
- you are now registered and you will receive an email with an order confirmation
- under "Account" and "My Courses", you can view your courses
- all videos are activated now
- view the course progress and start from where you left off
This is exactly what you need and want?
You'll get the complete course program here: