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Core

Cardio

Burpee

Normal burpee. No explanation needed 😉

By Franziska Judas, 2 years21. May 2021 ago
Cardio

Burpee Without Push Up

Normal burpee. Only leave out the push up and jump back from the high plank position.

By Franziska Judas, 2 years21. May 2021 ago
Cardio

Burpee Without Jumping

f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in a high plank. Move your feet back, try to place them close to your hands. Read more…

By Franziska Judas, 2 years21. May 2021 ago
Cardio

Burpee With In And Outs

Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot or do not want to do a push up, do the jumps when you are Read more…

By Franziska Judas, 2 years21. May 2021 ago
Cardio

Burpee with High Jump

Do this burpee variation if you want a little bit more.

By Franziska Judas, 2 years21. May 2021 ago
Core

Push Up with Knee to Elbow

Come into a high plank position. Lower down while you move one knee to the same elbow. Push yourself up again and bring the foot next to the other one. Repeat and change sides.

By Franziska Judas, 3 years26. October 2020 ago
Core

High to Low Plank

Come into a high plank position, lower one elbow, then the other one. Your are now in a low plank position. Push into one hand to move up, push into the other hand. You are back in a high plank position. Try to keep the hip movement to a minimum.

By Franziska Judas, 3 years26. October 2020 ago
Core

Mountain Climber Variation with Elevator Movement

Come into a hight plank position. Bring your right knee to the left wrist, move it up to the elbow, bring it back into the starting position and switch sides. Make sure to press your hands into the ground and move your belly button away from the ground as much Read more…

By Franziska Judas, 3 years26. October 2020 ago
Core

Mountain Climber Variation Tapping both Elbows

Come into a high plank position. Bring your right knee towards the right elbow, switch sides and bring it to the left elbow. Come to the middle and bring it back. Repeat on the other side.

By Franziska Judas, 3 years26. October 2020 ago
Core

Hovering Table Top Variations

Come into a table top position, lift your knees a tiny bit and let them hover slightly over the ground. Hold. Move arms and legs. Move sidewards. Move forward. Play with this position. Have fun.

By Franziska Judas, 3 years26. October 2020 ago

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