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Cardio

Cardio

Burpee

Normal burpee. No explanation needed 😉

By Franziska Judas, 2 years21. May 2021 ago
Cardio

Burpee Without Push Up

Normal burpee. Only leave out the push up and jump back from the high plank position.

By Franziska Judas, 2 years21. May 2021 ago
Cardio

Burpee Without Jumping

f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in a high plank. Move your feet back, try to place them close to your hands. Read more…

By Franziska Judas, 2 years21. May 2021 ago
Cardio

Burpee With In And Outs

Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot or do not want to do a push up, do the jumps when you are Read more…

By Franziska Judas, 2 years21. May 2021 ago
Cardio

Burpee with High Jump

Do this burpee variation if you want a little bit more.

By Franziska Judas, 2 years21. May 2021 ago
Cardio

High Knees

By Franziska Judas, 3 years19. June 2020 ago
Cardio

Jumping Jack Variations

There are many more variations. Be creative and challenge your brain!

By Franziska Judas, 3 years19. June 2020 ago
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