Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips and reach one arm over your head. Stay here for a few seconds. You Read more…
Perfect to warm up your legs, your hips, your wrists and your shoulders. Crawl like a bear: left arm, right leg, right arm, left leg….
My favorite. Start in a push up position. Move your hands to the front until the furthest point where you can still keep your core strength (nable squeezes inside and up the spine). Stay here Read more…