Put one foot on the slider, move backwards until your front thigh is about parallel to the ground. Push in to the front leg while sliding with your back leg to the front again. Instead of a slider you can use a blanket, a towel or any other piece of cloth.
f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in Read more…
Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot Read more…