Backward Leg Lifts Lying on Your Belly with Bent Legs (both legs at the same time)

Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Bend both legs and lift your thighs from the ground. Make sure to keep both hip bones in contact with the ground. Don’t work with momentum. Move your legs with control. You should feel this in your lower back, lumbar region and your butt.