Franziska Judas

If squats are getting too easy for you, make your outer thighs work a little bit more by adding one (above knee) or two (above knee and above ankle) bands.

Perfect exercise for a strong back body. Adjust your feet that you do not feel any pain in your knees and align your knees with your second 😉 toe.

Your glutes and your lower back have to work a lot here.

If you suffer from time to time from knee pain, try the back lunge instead of the front lunge!

This variation lifting up your front leg will tire out your thighs.

Spice up your regular squat jump and use the space around you a little bit more!