Full body Outdoor Full Body Workout – Supersets (No Equipment Required)By Franziska Judas, 5 years14. June 2020 ago
Calisthenics Calisthenics Full Body Workout with Different ProgressionsBy Franziska Judas, 5 years14. June 2020 ago
Shoulders Scapula Push Ups and Scapula DipsScapula Pull Ups and Dips or Shoulder Shrugs 😉 Perfect exercises to warm up for pull ups and dips. By Franziska Judas, 5 years14. June 2020 ago
Exercises Bulgarian Split Squat with JumpBulgarian split squat with jump, check it out: By Franziska Judas, 5 years12. June 2020 ago