Cardio
Burpee Without Push Up
Normal burpee. Only leave out the push up and jump back from the high plank position.
Cardio
Burpee Without Jumping
f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in a high plank. Move your Read more…
Cardio
Burpee With In And Outs
Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot or do not want to Read more…
Exercises
Thigh Exercise
I couldn’t come up with a better name. Bend your upper body and bring your palms or your finger tips in front of your feet. Try to keep a connection with your belly and your thigh. Lift one leg and Read more…
Exercises
Pistol Squat Preparation with Resistance Band
Fix a reistance band somewhere. It should have about the height of your hips. Grab it with both hands. Straigten one leg and flex your feet. Lower the other leg down as far as you can go without loosing tension Read more…
Exercises
Pistol Squat Variation (with hovering leg)
Lift one leg, knees bent 90 degrees. Lower the standing leg and move the other leg backwards while you keep the 90 degrees between shin and thigh. Lower until your shin is slightly above the ground. Move up again with Read more…
Exercises
Pistol Squat Preparation
Lift one leg, knees bent 90 degrees. Lower the standing leg and move the other leg backwards while you keep the 90 degrees between shin and thigh. Lower until your shin touches the ground. Move up again with the strength Read more…
Exercises
Prisoner Get Up With Twist
Bring your hands behind your head. Lower slowly down into a kneeling position. Move up, bring knee and opposite elbow close to each other. Repeat on the other side.