Exercises
Butterfly with Thera Band
Bring your resistance band under tension behind your shoulders. Arms are stretched to the sides. Bring your straight arms together in front of your chest.
Exercises
Triceps Curl with Thera Band
Come into a standing position. Your feet are hip width apart. Pelves tilted slightly forward, avoid a hollow back. Grab the resistance band behind your back. The wrist of the lower arm is facing away from you, the wrist of the upper arm is facing towards you. The band is Read more…
Exercises
Forward Bent Row with Thera Band
Stand on your resistance band, feet are about hip width apart. Bend your knees slightly, move your straight back foward. The movement should be done from your hips, not from your back. Grab the band, move your shoulders back and down and create tension. Row your arms back by bringing Read more…
Exercises
Deadlift with Thera Band
Stand on your resistance band, feet are about hip width apart. Bend your knees slightly. Cross the resistance band and grab it with your hands. I would advise to hold it quite tightly as the movement might be too easy otherwise. Move your shoulders back and down and create tension. Read more…
Exercises
Lateral Shoulder Exercise with Thera Band (Slightly Bent Arms)
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Squeeze your belly button in, move your shoulders away from your ears. Move your slightly Read more…
Exercises
Rotator Cuff Exercise with Thera Band
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Bend your elbows 90 degrees, elbows are close to your rib cage. Grab the resistance band, fists, facing upwards. Move your forearms to the side for 90 degrees, move Read more…
Exercises
Lateral Shoulder Exercise with Thera Band (Straight Arms)
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Squeeze your belly button in, move your shoulders away from your ears. Move your straight Read more…
Exercises
Diagonal Shoulder Exercise with Thera Band
This exercise can be very healing when recovering from a shoulder injury. Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Your left foot is on your resistance band. With the right hand, grab the band. Move it Read more…
Cardio
Burpee Without Push Up
Normal burpee. Only leave out the push up and jump back from the high plank position.