Cardio
Burpee Without Push Up
Normal burpee. Only leave out the push up and jump back from the high plank position.
Cardio
Burpee Without Jumping
f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in a high plank. Move your feet back, try to place them close to your hands. Read more…
Cardio
Burpee With In And Outs
Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot or do not want to do a push up, do the jumps when you are Read more…
Core
Push Up with Knee to Elbow
Come into a high plank position. Lower down while you move one knee to the same elbow. Push yourself up again and bring the foot next to the other one. Repeat and change sides.
Core
High to Low Plank
Come into a high plank position, lower one elbow, then the other one. Your are now in a low plank position. Push into one hand to move up, push into the other hand. You are back in a high plank position. Try to keep the hip movement to a minimum.
Core
Mountain Climber Variation with Elevator Movement
Come into a hight plank position. Bring your right knee to the left wrist, move it up to the elbow, bring it back into the starting position and switch sides. Make sure to press your hands into the ground and move your belly button away from the ground as much Read more…
Core
Mountain Climber Variation Tapping both Elbows
Come into a high plank position. Bring your right knee towards the right elbow, switch sides and bring it to the left elbow. Come to the middle and bring it back. Repeat on the other side.
Core
Hovering Table Top Variations
Come into a table top position, lift your knees a tiny bit and let them hover slightly over the ground. Hold. Move arms and legs. Move sidewards. Move forward. Play with this position. Have fun.