Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Lift one leg slightly, bend your knee and lift Read more…
Keep your hips in the air all the time. Instead of a slider, you can use a blanket, a towel or any other piece of cloth.
Keep your whole foot on the slider the whole time. Slide as far to the side as long as you can go back with control. Keep your upper body as upright as possible. Instead of a slider, you can use a blanket, a towel or any other piece of cloth.
Place one foot on the slider and slide your leg as much to the front as long as you can come back from this movement with control and without loosing tension. Instead of a slider you can use a blanket, a towel or any other piece of cloth.
My favorite exercise at the moment. Feel how your abs make a difference in doing a pistol squat. Adjust this exercise to your level of fitness and to your level of energy that day. If you are able to do so, feel free to stand up in your pistol squat.
Great exercise for your hamstrings. Extend your legs as long as possible and push your heels into the ground. You should be still able to keep your butt and hips in the air. Challenge yourself and go as far as possible. The closer you bring your heels towards your butt, Read more…
This variation really works your hamstrings and your lower back. Make sure that your hips are always lifted and your butt does not touch the ground.
Use a hurdle or something physical (mat, towel, etc.) lying on the ground to increase the space you are jumping over. A mental reminder helps you to make sure that you do not get lazy while jumping to the side.