Stand on your resistance band, feet are about hip width apart. Bend your knees slightly, move your straight back foward. The movement should be done from your hips, not from your back. Grab the band, move your shoulders back and down and create tension. Row your arms back by bringing Read more…
Stand on your resistance band, feet are about hip width apart. Bend your knees slightly. Cross the resistance band and grab it with your hands. I would advise to hold it quite tightly as the movement might be too easy otherwise. Move your shoulders back and down and create tension. Read more…
Lie on your belly, squeeze your nable in, fixate your hip bones on the ground. Press your foot bridges into the ground, lift your upper body, extend your arms above your head. Your head is an extension of your spine. Keep your gaze slightly forward and to the ground. Hold Read more…
Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Bend both legs and lift your thighs from the Read more…
Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Lift one leg slightly, bend your knee and lift Read more…
Lie on your belly, squeeze your nable in, fixate your hip bones on the ground. Press your foot bridges into the ground, lift your upper body, extend your arms above your head. Your head is an extension of your spine. Keep your gaze slightly forward and to the ground. Bring Read more…
Keep your hips in the air all the time. Instead of a slider, you can use a blanket, a towel or any other piece of cloth.
Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Lift one leg at a time. Make sure to Read more…