Put your hands slightly underneath your soles, your belly touches your thighs. Keep the tension in your straight back. Straighten your legs to the last point you can still keep your belly attached to your thighs, go back and forth.
Keep the strength in your core, get on your tippy toes and warm up your wrists, your shoulders and your whole body.
Do this exercise to warm up your shoulders. Make sure move your shoulder joints as much as possible to spread the fluids in your joints and to prepare your shoulders for the workout.
Make your downward dog a little bit smaller by decreasing the space between your legs and arms by half a step. Start with your legs bend, straighten your back and keep tension in your abs at the same time. Belly button squeezes towards your spine and up. Legs and belly Read more…
Start with your legs bend, bend your upper body from your hips and connect your belly with your upper thigh. From this position, stretch your legs as much as possible without loosing the connection between belly and thigh. Make sure your hips stay parallel and do not twist to one Read more…