f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in a high plank. Move your feet back, try to place them close to your hands. Read more…
Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot or do not want to do a push up, do the jumps when you are Read more…
I couldn’t come up with a better name. Bend your upper body and bring your palms or your finger tips in front of your feet. Try to keep a connection with your belly and your thigh. Lift one leg and cross the knee over the other one. Stretch the standing Read more…
Fix a reistance band somewhere. It should have about the height of your hips. Grab it with both hands. Straigten one leg and flex your feet. Lower the other leg down as far as you can go without loosing tension in your abs and without loosing control. Lift up again. Read more…
Lift one leg, knees bent 90 degrees. Lower the standing leg and move the other leg backwards while you keep the 90 degrees between shin and thigh. Lower until your shin is slightly above the ground. Move up again with the strength of your standing leg.
Lift one leg, knees bent 90 degrees. Lower the standing leg and move the other leg backwards while you keep the 90 degrees between shin and thigh. Lower until your shin touches the ground. Move up again with the strength of your standing leg.
Bring your hands behind your head. Lower slowly down into a kneeling position. Move up, bring knee and opposite elbow close to each other. Repeat on the other side.
Fixate the resistance band somewhere and grab it with both hands. Move your body away from it and adjust your balance. Slightly bend your knees. Move your shoulders down. Pull the band towards your face. Your arms are about parallel to the ground, elbows moving outwards. Move back slowly and Read more…
Come into a high plank position. Lower down while you move one knee to the same elbow. Push yourself up again and bring the foot next to the other one. Repeat and change sides.