Come into a standing position. Your feet are hip width apart. Pelves tilted slightly forward, avoid a hollow back. Grab the resistance band behind your back. The wrist of the lower arm is facing away from you, the wrist of the upper arm is facing towards you. The band is Read more…
Stand on your resistance band, feet are about hip width apart. Bend your knees slightly, move your straight back foward. The movement should be done from your hips, not from your back. Grab the band, move your shoulders back and down and create tension. Row your arms back by bringing Read more…
Fixate the resistance band somewhere and grab it with both hands. Move your body away from it and adjust your balance. Slightly bend your knees. Move your shoulders down. Pull the band towards your face. Your arms are about parallel to the ground, elbows moving outwards. Move back slowly and Read more…