Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself up. You can also use books or similar objects to elevate your hands. Or nothing (if you are really tough). Lift yourself up. Sounds easy, is not easy. So, don’t be disappointed if you do not manage. The tuck L-Sit is an easier but also very tough regression I explain in another video.

Categories: CoreLower Abs