Lie on your back, lift your hips with control. Try not to use your palms to help you push your hips up. Also, do the movement very slowly without momentum and engage your abdominals.
Categories: Lower Abs
Abs
Negative Crunch
Lie on your back, chins and thighs are in 90 degrees or slightly more, also your thighs and your upper back are 90 degrees or a little bit more. Arms are next to your body. Read more…