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Hip Raise

Veröffentlicht von Franziska Judas am 26. Oktober 202026. Oktober 2020

Lie on your back, lift your hips with control. Try not to use your palms to help you push your hips up. Also, do the movement very slowly without momentum and engage your abdominals.

Kategorien: Lower Abs
Schlagwörter:AbdominalsAbsBauchBauchmuskelnCoreSix packSixpackuntere Bauchmuskeln

Kategorien
  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

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