15min Upper Body Workout

H.I.I.T

Full Body H.I.I.T Workout – Follow Along

This workout starts with a short warmup, an explanation of the 7 exercises (I give options for every exercise), followed by the complete workout. It is 45 seconds of strain and 15 seconds of rest, Read more…

15min Upper Body Workout

Published by Franziska Judas on 12. June 202012. June 2020

H.I.I.T

Full Body H.I.I.T Workout – Follow Along

Full body

Short but hard H.I.I.T workout to do at home

Full body

Easy H.I.I.T Full Body Workout (to do at home)

15min Upper Body Workout

Published by Franziska Judas on 12. June 202012. June 2020

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H.I.I.T

Full Body H.I.I.T Workout – Follow Along

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Short but hard H.I.I.T workout to do at home

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Easy H.I.I.T Full Body Workout (to do at home)