Fixate the resistance band somewhere and grab it with both hands. Move your body away from it and adjust your balance. Slightly bend your knees. Move your shoulders down. Pull the band towards your face. Your arms are about parallel to the ground, elbows moving outwards. Move back slowly and Read more…
This workout starts with a short warmup, an explanation of the 7 exercises (I give options for every exercise), followed by the complete workout. It is 45 seconds of strain and 15 seconds of rest, 7 exercises, 3 rounds. Enjoy! Peace!
Come into a high plank position. Lower down while you move one knee to the same elbow. Push yourself up again and bring the foot next to the other one. Repeat and change sides.
Come into a high plank position, lower one elbow, then the other one. Your are now in a low plank position. Push into one hand to move up, push into the other hand. You are back in a high plank position. Try to keep the hip movement to a minimum.
Come into a hight plank position. Bring your right knee to the left wrist, move it up to the elbow, bring it back into the starting position and switch sides. Make sure to press your hands into the ground and move your belly button away from the ground as much Read more…
Come into a high plank position. Bring your right knee towards the right elbow, switch sides and bring it to the left elbow. Come to the middle and bring it back. Repeat on the other side.
Come into a table top position, lift your knees a tiny bit and let them hover slightly over the ground. Hold. Move arms and legs. Move sidewards. Move forward. Play with this position. Have fun.
Come into a high plank position. Nable squeezed inwards, pelvis tilted slightly forward. Your index finger is pointing to the front, index and thumb bone pressing into the ground and pressing your body away from the ground. Lift one arm and touch the opposite shoulder, switch sides. Try to keep Read more…
This exercise is a little bit harder than the same performed on your elbows. Come into a side plank position on your hand. Your feet are stacked on top of each other. If you are struggling with the balance, place the upper foot on the ground in front of the Read more…
Come into a side plank position. Your feet are stacked on top of each other. If you are struggling with the balance, place the upper foot on the ground in front of the lower foot. Stretch the arm on top to the sky above your shoulder, bend it and bring Read more…