Burpee Without Push Up
Normal burpee. Only leave out the push up and jump back from the high plank position.
Burpee Without Jumping
f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in a high plank. Move your feet back, try to place them close to your hands. Weiterlesen…
Burpee With In And Outs
Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot or do not want to do a push up, do the jumps when you are Weiterlesen…
Burpee with High Jump
Do this burpee variation if you want a little bit more.
Jumping Jack Variations
There are many more variations. Be creative and challenge your brain!