Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Squeeze your belly button in, move your shoulders away from your ears. Move your slightly Read more…
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Bend your elbows 90 degrees, elbows are close to your rib cage. Grab the resistance band, fists, facing upwards. Move your forearms to the side for 90 degrees, move Read more…
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Squeeze your belly button in, move your shoulders away from your ears. Move your straight Read more…
This exercise can be very healing when recovering from a shoulder injury. Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Your left foot is on your resistance band. With the right hand, grab the band. Move it Read more…
Fixate the resistance band somewhere and grab it with both hands. Move your body away from it and adjust your balance. Slightly bend your knees. Move your shoulders down. Pull the band towards your face. Your arms are about parallel to the ground, elbows moving outwards. Move back slowly and Read more…
Come into a high plank position. Lower down while you move one knee to the same elbow. Push yourself up again and bring the foot next to the other one. Repeat and change sides.
Do a normal push up, bend your knees and lower them (if possible hover a few centimeters above the ground), bring your hips towards your toes and then come back into a push up position. Next push up. Continue.
Keep your core engaged, squeeze your nable in and up the spine. Make circles with one arm, change sides. Instead of a slider, you can use a blanket, a towel or any other piece of cloth. Great core exercise! I realized that our floor is not very clean. The slider Read more…
Come into a downward facing dog. Lower your elbows to the ground, lift your elbows and come into downward facing dog again.
Perfect exercise to warm up your shoulders for push ups or other push activities!