Face Pulls

Fixate the resistance band somewhere and grab it with both hands. Move your body away from it and adjust your balance. Slightly bend your knees. Move your shoulders down. Pull the band towards your face. Your arms are about parallel to the ground, elbows moving outwards. Move back slowly and Weiterlesen…

Push Up to Child

Do a normal push up, bend your knees and lower them (if possible hover a few centimeters above the ground), bring your hips towards your toes and then come back into a push up position. Next push up. Continue.