Scapula Push Ups and Scapula Dips

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Exercises

Lateral Shoulder Exercise with Thera Band (Slightly Bent Arms)

Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Weiterlesen…

Exercises

Rotator Cuff Exercise with Thera Band

Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Bend your elbows 90 degrees, elbows are close to your rib cage. Grab the Weiterlesen…

Exercises

Lateral Shoulder Exercise with Thera Band (Straight Arms)

Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Weiterlesen…