Abs
Crunch with Toe Touch
Lie on your back, lift your legs towards the ceiling, flex your feet. Crunch up with your upper body and touch your toes with your hands. Always stay under tension and do not lower your upper body down completely.
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Downward facing dog to elbow push up
Come into a downward facing dog. Lower your elbows to the ground, lift your elbows and come into downward facing dog again.
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Pike Push Up Lean to Almost Push Up
Here is another variation to prepare for your warm up: set the right core strenght, warm up and mobilize your shoulders and wrist and have fun.