Push Up to Child

Do a normal push up, bend your knees and lower them (if possible hover a few centimeters above the ground), bring your hips towards your toes and then come back into a push up position. Next push up. Continue.

Yoga Push Up

Start in downward facing dog, lower your arms, hover your chest over the ground to the front, come into upward facing dog. Try to go the same way backward. If possible, keep your knees above the ground when going back. Going back is the hard stuff.