The Inchworm

My favorite. Start in a push up position. Move your hands to the front until the furthest point where you can still keep your core strength (nable squeezes inside and up the spine). Stay here for a few seconds. Make small baby steps with your feet reaching your hands. Your Weiterlesen…

Dragon Walk

I think this movement is called dragon walk. Do dragons really walk? Or do the fly? I call it dragon fly. But how the hell do we know how dragons move? Apparently they do and it looks just like me in this video.