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Legs

Cardio

Burpee

Normal burpee. No explanation needed 😉

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Cardio

Burpee Without Jumping

f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in a high plank. Move your feet back, try to place them close to your hands. Weiterlesen…

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Cardio

Burpee With In And Outs

Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot or do not want to do a push up, do the jumps when you are Weiterlesen…

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Cardio

Burpee with High Jump

Do this burpee variation if you want a little bit more.

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Exercises

Thigh Exercise

I couldn’t come up with a better name. Bend your upper body and bring your palms or your finger tips in front of your feet. Try to keep a connection with your belly and your thigh. Lift one leg and cross the knee over the other one. Stretch the standing Weiterlesen…

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Exercises

Pistol Squat Preparation with Resistance Band

Fix a reistance band somewhere. It should have about the height of your hips. Grab it with both hands. Straigten one leg and flex your feet. Lower the other leg down as far as you can go without loosing tension in your abs and without loosing control. Lift up again. Weiterlesen…

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Exercises

Pistol Squat Variation (with hovering leg)

Lift one leg, knees bent 90 degrees. Lower the standing leg and move the other leg backwards while you keep the 90 degrees between shin and thigh. Lower until your shin is slightly above the ground. Move up again with the strength of your standing leg.

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Exercises

Pistol Squat Preparation

Lift one leg, knees bent 90 degrees. Lower the standing leg and move the other leg backwards while you keep the 90 degrees between shin and thigh. Lower until your shin touches the ground. Move up again with the strength of your standing leg.

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Exercises

Prisoner Get Up With Twist

Bring your hands behind your head. Lower slowly down into a kneeling position. Move up, bring knee and opposite elbow close to each other. Repeat on the other side.

Von Franziska Judas, vor 2 Jahren21. Mai 2021
Core

Backward Leg Lifts Lying on Your Belly with Bent Legs (both legs at the same time)

Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Bend both legs and lift your thighs from the Weiterlesen…

Von Franziska Judas, vor 3 Jahren23. August 2020

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