Crab Reach

Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips and reach one arm over your head. Stay here for a few seconds. You should feel a stretch in your whole front body, from your thigh, over your sides Weiterlesen…

The Inchworm

My favorite. Start in a push up position. Move your hands to the front until the furthest point where you can still keep your core strength (nable squeezes inside and up the spine). Stay here for a few seconds. Make small baby steps with your feet reaching your hands. Your Weiterlesen…

Dragon Walk

I think this movement is called dragon walk. Do dragons really walk? Or do the fly? I call it dragon fly. But how the hell do we know how dragons move? Apparently they do and it looks just like me in this video.