Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Weiterlesen…
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Bend your elbows 90 degrees, elbows are close to your rib cage. Grab the Weiterlesen…
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Weiterlesen…