Bring your resistance band under tension behind your shoulders. Arms are stretched to the sides. Bring your straight arms together in front of your chest.
Kategorien: Exercises
Exercises
Triceps Curl with Thera Band
Come into a standing position. Your feet are hip width apart. Pelves tilted slightly forward, avoid a hollow back. Grab the resistance band behind your back. The wrist of the lower arm is facing away Weiterlesen…