Franziska Judas

I always have to think how to do it before I am starting, but once I am in the flow and stop thinking, it is a great exercise.

This variation with knee to chest pull challenges your balance and works on your hamstrings and lower back!

Side lunge with knee to chest pull

I have no idea how to call this exercise. It fires up your buttocks though. Keep your core engaged all the time and squeeze your nable towards your spine.