Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Lie on your belly, squeeze your nable in, fixate your hip bones on the ground. Press your foot bridges into the ground, lift your upper body, extend your arms above your head. Your head is an extension of your spine. Keep your gaze slightly forward and to the ground. Hold Weiterlesen…
Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Bend both legs and lift your thighs from the Weiterlesen…
Lie on your belly, squeeze your nable in, fixate your hip bones on the ground. Press your foot bridges into the ground, lift your upper body, extend your arms above your head. Your head is an extension of your spine. Keep your gaze slightly forward and to the ground. Bring Weiterlesen…
Start in downward facing dog, lower your arms, hover your chest over the ground to the front, come into upward facing dog. Try to go the same way backward. If possible, keep your knees above the ground when going back. Going back is the hard stuff.
Keep your hips in the air all the time. Instead of a slider, you can use a blanket, a towel or any other piece of cloth.
Bring your knees as much to the front as possible. Engage your core. You can bring both knees to the front or you can bring your knees towards the elbow of one side to work on your lateral abdominal muscles. Instead of a slider, you can use a blanket, a Weiterlesen…
Push your hands away from the ground, squeeze your belly in and slightly round your upper back. Your hips are always the highest point. Instead of a slider, you can use a blanket, a towel or any other piece of cloth. Great core exercise!
Keep your core engaged, squeeze your nable in and up the spine. Make circles with one arm, change sides. Instead of a slider, you can use a blanket, a towel or any other piece of cloth. Great core exercise! I realized that our floor is not very clean. The slider Weiterlesen…