Legs

If you suffer from time to time from knee pain, try the back lunge instead of the front lunge!

This variation lifting up your front leg will tire out your thighs.

Spice up your regular squat jump and use the space around you a little bit more!

I always have to think how to do it before I am starting, but once I am in the flow and stop thinking, it is a great exercise.

This variation with knee to chest pull challenges your balance and works on your hamstrings and lower back!