Sometimes it is good to try something different. This push up variation with the leg on the side stretches your leg and challenges your alignment.
Exercises
Lateral Shoulder Exercise with Thera Band (Slightly Bent Arms)
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Weiterlesen…