Come into a standing position. Your feet are hip width apart. Pelves tilted slightly forward, avoid a hollow back. Grab the resistance band behind your back. The wrist of the lower arm is facing away Weiterlesen…
Stand on your resistance band, feet are about hip width apart. Bend your knees slightly, move your straight back foward. The movement should be done from your hips, not from your back. Grab the band, Weiterlesen…
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Weiterlesen…