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Regular Pull Up

Veröffentlicht von Franziska Judas am 18. Juni 202018. Juni 2020

Kategorien: PullShoulders

Kategorien
  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

Verwandte Beiträge

Exercises

Triceps Curl with Thera Band

Come into a standing position. Your feet are hip width apart. Pelves tilted slightly forward, avoid a hollow back. Grab the resistance band behind your back. The wrist of the lower arm is facing away Weiterlesen…

Exercises

Forward Bent Row with Thera Band

Stand on your resistance band, feet are about hip width apart. Bend your knees slightly, move your straight back foward. The movement should be done from your hips, not from your back. Grab the band, Weiterlesen…

Exercises

Lateral Shoulder Exercise with Thera Band (Slightly Bent Arms)

Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Weiterlesen…

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