Standing Scale Variation/One Armed Dead Lift

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Burpee

Normal burpee. No explanation needed 😉

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Burpee Without Jumping

f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in Weiterlesen…

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Burpee With In And Outs

Spice up your burpee. When you are in the low push up position, jump with your feet out and back again for three times. Move up and continue with the normal burpee. If you cannot Weiterlesen…