f you are starting with burpees or want to do a low impact workout, try to do this variation. Move your arms to the ground, move back one leg after another until you are in a high plank. Move your feet back, try to place them close to your hands. Straighten your body.
Butterfly with Thera Band
Bring your resistance band under tension behind your shoulders. Arms are stretched to the sides. Bring your straight arms together in front of your chest.