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Low Boat Variation

Veröffentlicht von Franziska Judas am 23. August 202023. August 2020

Come into a low boat position, belly squeezed inward. Bring thighs and shins into a 90° position and press your hands against your thigh and your thigh against your hands. Extend the other leg and move it towards the ground and back towards the ceiling.

Kategorien: AbsLower Abs

Kategorien
  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

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