Lie down on your back, your arms are next to your body, palms facing down. Lift your legs and make scissoring movements. While doing this, go up and down with your legs. You can make the movement larger or smaller, depending on your taste and level of fitness on that day.
Butterfly with Thera Band
Bring your resistance band under tension behind your shoulders. Arms are stretched to the sides. Bring your straight arms together in front of your chest.