Do a normal push up, bend your knees and lower them (if possible hover a few centimeters above the ground), bring your hips towards your toes and then come back into a push up position. Next push up. Continue.
Lateral Shoulder Exercise with Thera Band (Slightly Bent Arms)
Stand about hip width apart. If you tend to overstretch your joints like me, keep a micro bend in your knees. Stretch your hands over your head, grab the band, fingers pointing to the front. Weiterlesen…