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Push Up with Knee to Elbow

Veröffentlicht von Franziska Judas am 26. Oktober 202026. Oktober 2020

Come into a high plank position. Lower down while you move one knee to the same elbow. Push yourself up again and bring the foot next to the other one. Repeat and change sides.

Kategorien: CorePushShoulders
Schlagwörter:AbsCoreObliquespushpush up variationshoulders

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